A flabby belly may be warped. Muscle training and stretching will help.


Chronic back pain and a flabby tummy with a lower belly. These may be due to a "bent back". This is caused by a forward tilted pelvis, which is very common in women, and it can lead to physical problems and a loss of style. It is important to find out the cause of the problem and deal with it appropriately.

In our natural, correct posture, the pelvis stands straight and the spine has a gentle S-curve. Condition. In contrast, the pelvis is tilted forward and the spine is extremely curved from the waist to the abdomen in an abnormal condition. The condition is called "bowing back". It's also characterized by the lower abdomen being pushed forward and the buttocks sticking back, or what we call protruding buttocks.

What is the problem with a bent back? Professor Naonobu Kodaira of Kitasato University's School of Medical and Health Sciences said, "Warped backs put a great deal of strain on the lower back, resulting in chronic back pain. It is noted that "it can lead to Herniated discs and other conditions can develop.

Since the posture of the lower abdomen is forward, even if you're not overweight, you suffer from a flabby tummy. It's not just a matter of style. When the pelvis is tilted forward, the front of the hip joint becomes clogged and blood flow is blocked," says Takeshi Hagiwara, a body reform consultant. It becomes worse, leading to cold and swollen feet," he says.

To find out if you are bent over, stand with your head, back, and buttocks snugly against a wall and See. If your fist sits completely between the wall and your waist, you're likely to have a bent back.

Warped hips occur when the abdominal muscles lose strength due to aging or lack of exercise. If the abdominal muscles are weak, the pelvis cannot hold the correct position and tends to tilt forward. This causes the upper body to unconsciously bend back to prevent it from falling forward.

This posture is more common in women because their muscles are generally weaker than men's. Hagiwara points out that one of the reasons for this is that women wear heeled shoes. 'Because they're going downhill on their tiptoes, their hips arch as they try to regain their forward stance.'

Many people with a hunchback try to force themselves into a good posture and end up with a bent back. When a person's hips are hunched over, their posture may look good at first glance, but be careful," says Mr. Hagiwara.

The remedy is to strengthen the weak muscles and stretch the muscles that are stiff. If you remain in a bent back position for a long time, the muscles in the abdomen, around the hips and behind the thighs become weak. On the other hand, the muscles in the front of the hip joint, the front of the thighs, and the back muscles become stiff. Dr. Takahira advises, "Muscle training is effective for the former and stretching for the latter. By taking the right approach to each, "the imbalance in the muscles will be resolved and your posture will be improved. You can correct it," he says.

The first muscle training exercise Takahira recommends is squatting against a wall. With a wall in front of you, your knees won't be in front of your toes, allowing you to flex in the correct posture. Spread your feet a little wider than shoulder-width apart and slowly squat down with your hips thrust back. Squat down to a certain depth and then return to your original position. Do this for three sets, five times a day. To strengthen your abdominal muscles and the muscles inside your abdomen, try to make a conscious effort to hunch your abdomen in order to do so.

For stretching, Hagiwara advocates sitting in a gymnastic seat and grasping the soles of your feet with your hands. With your chest on your knees, push out your heels and gradually extend your knees. As you lower your head, your back straightens around the waist. Stretch for about 30 seconds while applying pressure to the feet with your hands. The goal is to reset your stiffness, so it's best to do this before you go to bed at night," says Hagiwara.

If you spend a lot of time at a desk, you should also try to sit with your pelvis upright. "Bend over and pull your hips back until your hips hit the back of the chair. Then raise your upper body up," says Professor Takahira. It is best to be aware of the fact that you are sitting on your seat bone, which is directly underneath your buttocks," he said.

Many people are concerned about the lack of exercise as they work from home due to the new coronavirus countermeasures. Let's review our posture and do simple exercises to improve our warped back.


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