Maintaining immunity with vitamin D. Recommend eating fish and sunbathing

Maintaining immunity with vitamin D. Recommend eating fish and sunbathing

Vitamin D, which is expected to enhance immunity, is contained in many fish such as salmon (picture is image = PIXTA)Since the spread of new coronavirus infection, interest in immunity has increased. What is useful in foods and food ingredients? Yogurt and natto are popular in Japan, but vitamin D is the most popular i...

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Ah... "slipped disk", and right after that, a trick to help you move through the pain

Suddenly, one day, severe pain strikes a person with a slipped back. Everyone who has experienced it thinks, I don t want that pain to happen again. However, the truth is that some people suffer from a slipped back two or three times, or have back pain that was triggered by a slipped back. Many people develop a chroni...

A flabby belly may be warped. Muscle training and stretching will help.
A flabby belly may be warped. Muscle training and stretching will help.

Chronic back pain and a flabby tummy with a lower belly. These may be due to a bent back . This is caused by a forward tilted pelvis, which is very common in women, and it can lead to physical problems and a loss of style. It is important to find out the cause of the problem and deal with it appropriately.In our natur...

Back pain relief after telework, 3-minute stretches when you notice
Back pain relief after telework, 3-minute stretches when you notice

The number of people complaining of back pain caused by being forced to telework in an unfamiliar way is increasing rapidly.When the commute to work resumes, the back pain does not go away immediately. It s hard to move around, It s hard to sit in a chair at home and at work, and I can t sleep because it s hard t...

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Health fitness

Mouth breathing becomes a habit by wearing a mask.

People usually breathe through the nose, but sometimes they breathe through the mouth. Especially when wearing a mask in hot weather. If mouth breathing becomes a habit, it causes poor physical condition such as increasing the risk of infection. Let s try to prevent it. The human nose is likened to an air purifier with...

Chest pain, severe/wide area, see a doctor immediately

I think many people have experienced chest pain. There are various causes of chest pain, some of which can be life-threatening, such as myocardial infarction and aortic dissection, if not immediately treated. I want to deal with pain correctly.If you are busy and tired or lack of sleep, you may feel chest pain. Some pe...

Maintaining immunity with vitamin D. Recommend eating fish and sunbathing

Vitamin D, which is expected to enhance immunity, is contained in many fish such as salmon (picture is image = PIXTA)Since the spread of new coronavirus infection, interest in immunity has increased. What is useful in foods and food ingredients? Yogurt and natto are popular in Japan, but vitamin D is the most popular i...

When you overeat, exercise is the golden rule. Strength training for visceral fat loss

To stay healthy and work powerfully forever, you need to have a balanced life of proper exercise, diet, and rest. So, let s introduce the health techniques that do not go a long way and produce results to Shuichi Nakano, a well-known physical trainer. This time, about how to drop visceral fat by exercise.Visceral fat t...

Back pain relief after telework, 3-minute stretches when you notice

The number of people complaining of back pain caused by being forced to telework in an unfamiliar way is increasing rapidly.When the commute to work resumes, the back pain does not go away immediately. It s hard to move around, It s hard to sit in a chair at home and at work, and I can t sleep because it s hard t...

A flabby belly may be warped. Muscle training and stretching will help.

Chronic back pain and a flabby tummy with a lower belly. These may be due to a bent back . This is caused by a forward tilted pelvis, which is very common in women, and it can lead to physical problems and a loss of style. It is important to find out the cause of the problem and deal with it appropriately.In our natur...

Ah... "slipped disk", and right after that, a trick to help you move through the pain

Suddenly, one day, severe pain strikes a person with a slipped back. Everyone who has experienced it thinks, I don t want that pain to happen again. However, the truth is that some people suffer from a slipped back two or three times, or have back pain that was triggered by a slipped back. Many people develop a chroni...

Do you have to be careful with chicken? In the season of food poisoning, the bacteria that cause most of the food poisoning are:

This article is a Q & A of all the health and medical knowledge you need to know right now. I hope you find it useful for your self-care today!Problem: Bacterial food poisoning increases from the rainy season to summer, when temperatures are high and humidity is high. What kind of bacterial food poisoning has been ...

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Enjoy the many uses of "Neringa" at home and on the go!

We re going to be featuring how to use condensed perfume! Along with the allure of perfumes, we ll show you how to apply it to make it last longer and what to do if you ve used it for too long. We ll give you a lecture on how to use it in your room. We ve also prepared some items that we recommend for beginners to make...

Why don't you have a comfortable night in a sleepy summer with old-fashioned "salt pillows"?

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The chocolate is good, so my girlfriend can’t run!

Many days have passed since I went to work after the holiday. The chickens, ducks and fish that died during the New Year are all shown on the scales. Those who are three kilograms fat and ten kilograms of gods are our retribution. What makes Xiaoguliang most afraid of is that it was Valentine s Day yesterday, and I met...

A professional tutor affirms, "Elementary school students should not be allowed to study in the children's room."

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The latest questionnaire"The majority of the annual household income of 3 million yen is happy"

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You will be able to score green tea by yourself! Three points & recommended tea leaves

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You don't have to be a good person. Let's be honest. A comfortable way of life

You can trust honest people.An honest person with a straight personality. Because there is no lie and there is no inside and outside in the character, it is friendly, and there are always a lot of people around. In addition, there is no preconceived notion, and there is a charm because it can say what you think, and it...

Cuteness not found in Japan! 10 photogenic and stylish cafes in Seoul, Korea

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