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Do you sleep properly at night?

Doyousleepproperlyatnight?

There are a lot of people who are busy working, have a lot of things they want to do, and think that 24 hours a day is not enough. But one day is a uniform 24-hour time for everyone. How do you spend time?

It's important to spend time alone, and I want to relax and relax for dinner. If you spend time thinking about it, the time of "sleep" that you receive at the end of the day will be cut little by little.

It is difficult to get good sleep every day.

I want to sleep, but I can't.

There are a lot of things you want to do and you can't take a lot of time to sleep, and some people want to sleep but can't sleep.

If you have a worry or go to bed with your thoughts, you won't be able to get to sleep easily. In addition, depending on how you spend your time before going to bed, whether or not you can sleep smoothly will be different.

It is said that sleep is important not only in length but also in quality. Even if it is short in time, it might be good if you get a good quality sleep. But if you can get a good night's sleep every day... It's difficult right.

Benefits of "nap" that I want to recommend to everyone

Therefore, what I would recommend to all people is to take a nap and take a nap for about 30 minutes. A nap is like a little child. You might think. However, there is only a reason to recommend it for a nap.

Increase cognitive and attention

I feel sleepy after lunch because I'm tired of my brain. It is said that it is possible to improve cognitive ability and attention by eliminating the fatigue by taking a nap.

In particular, NASA research has confirmed that taking a nap has increased by more than 50%, and is especially recommended before dangerous work or before doing work that requires concentration.

sleeping bag

However, if you take a nap for more than 30 minutes, you will go into a deep sleep, so you will get upset after you wake up and it will be counterproductive. It is important to take a comfortable nap with good sleeping in a short time of about 20-30 minutes. Also, avoid taking naps after the evening because it may interfere with sleep at night.

Increase your creativity

Once you sleep, the information in your head is organized and new ideas and inspirations are more likely to be born. In addition, taking time for a nap also means that you do not receive information from your smartphone or computer.

Apart from the many information that comes in, it's time to close your eyes and spend quiet time and create something new.

Improve one's memory

It is said that sleeping immediately after packing a lot of information into the head will make the memory more established. It is also the effect of sleep that organizes this information and makes it easier to use.

Reduce stress

If you work in the morning and start feeling a little tired, you may miss mistakes that you would normally notice immediately, or you may get frustrated by other people's words and actions.

By relieving fatigue and refreshing the brain by taking a nap, you can relieve the stress that tends to accumulate without noticing. In addition, it will also lead to not accumulating stress in the first place.

The busier you are, the more active you are to take a nap.

There might be a person who thinks that it wants to do other things if there is such time that there is no time to take a nap though it is busy every day. However, there are a lot of good things that I want to recommend only to busy people for a nap.

For everyone, the body is capital. In order to live a healthy life, sleep that reduces stress and resets the brain is very important. It is also recommended to take a nap for those who wake up many times in the middle of the night and can't get a good amount of sleep, or if their eyes get upset at night.

It is a nap that may seem like a waste of time, but it makes sense to close your eyes without doing anything. Why don't you take a nap that has a big effect even if it is only 30 minutes from today?

Why is my sleeping bag still cold?

Your body will have too much space to heat up if your bag is too long or too wide in some spots. If it's excessively tight, the insulation will be compressed, leading to chilly areas.

sleep
attention
deep sleep
by Janice
Jul 10,2020
Topics
216

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