There are a lot of people who are busy working, have a lot of things they want to do, and think that 24 hours a day is not enough. But one day is a uniform 24-hour time for everyone. How do you spend time?
It's important to spend time alone, and I want to relax and relax for dinner. If you spend time thinking about it, the time of "sleep" that you receive at the end of the day will be cut little by little.
It is difficult to get good sleep every day.
I want to sleep, but I can't.
There are a lot of things you want to do and you can't take a lot of time to sleep, and some people want to sleep but can't sleep.
If you have a worry or go to bed with your thoughts, you won't be able to get to sleep easily. In addition, depending on how you spend your time before going to bed, whether or not you can sleep smoothly will be different.
It is said that sleep is important not only in length but also in quality. Even if it is short in time, it might be good if you get a good quality sleep. But if you can get a good night's sleep every day... It's difficult right.
Benefits of "nap" that I want to recommend to everyone
Therefore, what I would recommend to all people is to take a nap and take a nap for about 30 minutes. A nap is like a little child. You might think. However, there is only a reason to recommend it for a nap.
Increase cognitive and attention
I feel sleepy after lunch because I'm tired of my brain. It is said that it is possible to improve cognitive ability and attention by eliminating the fatigue by taking a nap.
In particular, NASA research has confirmed that taking a nap has increased by more than 50%, and is especially recommended before dangerous work or before doing work that requires concentration.
However, if you take a nap for more than 30 minutes, you will go into a deep sleep, so you will get upset after you wake up and it will be counterproductive. It is important to take a comfortable nap with good sleeping in a short time of about 20-30 minutes. Also, avoid taking naps after the evening because it may interfere with sleep at night.
Increase your creativity
Once you sleep, the information in your head is organized and new ideas and inspirations are more likely to be born. In addition, taking time for a nap also means that you do not receive information from your smartphone or computer.
Apart from the many information that comes in, it's time to close your eyes and spend quiet time and create something new.
Improve one's memory
It is said that sleeping immediately after packing a lot of information into the head will make the memory more established. It is also the effect of sleep that organizes this information and makes it easier to use.
If you work in the morning and start feeling a little tired, you may miss mistakes that you would normally notice immediately, or you may get frustrated by other people's words and actions.
By relieving fatigue and refreshing the brain by taking a nap, you can relieve the stress that tends to accumulate without noticing. In addition, it will also lead to not accumulating stress in the first place.
The busier you are, the more active you are to take a nap.
There might be a person who thinks that it wants to do other things if there is such time that there is no time to take a nap though it is busy every day. However, there are a lot of good things that I want to recommend only to busy people for a nap.
For everyone, the body is capital. In order to live a healthy life, sleep that reduces stress and resets the brain is very important. It is also recommended to take a nap for those who wake up many times in the middle of the night and can't get a good amount of sleep, or if their eyes get upset at night.
It is a nap that may seem like a waste of time, but it makes sense to close your eyes without doing anything. Why don't you take a nap that has a big effect even if it is only 30 minutes from today?
Your body will have too much space to heat up if your bag is too long or too wide in some spots. If it's excessively tight, the insulation will be compressed, leading to chilly areas.
I positioned a sleeping mat beneath a sleeping bag to protect me from the chilly ground. Additionally, it shields your sleeping bag from elements like moisture, hard surfaces, and dirt. Although it can be done, a sleeping pad should not be used in place of a sleeping bag.
Although the quality of the insulation material affects its efficacy, a greater G M does not always imply better warmth. A sleeping bag with a synthetic filling that has been modified for heat retention and has a G M of around 300 should typically function well, even in rainy conditions.
Rating for temperaturebr>br>Each sleeping bag has a thermometer. The comfort level is the one to pay attention to because it indicates how cold it may get before you start to feel uncomfortable. The lower the temperature, the better. You'll see that a Limit and Extreme temperature are also stated (or a variation on the e word).
Sleeping in a sleeping bag every night isn't always a negative thing unless you enjoy it. As long as you follow basic cleanliness guidelines and are aware that sleeping bags have a limited life span before being loftine.
As a kind of soft decoration handicraft in the home room, carpets are widely used in soft decoration by more and more families. While rugs have the advantage of...
With the popularity of smartphones, even the elderly are beginning to familiarize themselves with these powerful cell phones. In fact, many of them have already...
With the popularity of electric bicycles, how to choose a high-quality charger has become the focus of many car owners. A high-quality charger can not only effe...
The bathroom uses a relatively large amount of water, so its decoration must be very particular, with special attention to details, otherwise it will affect the...
Harmonious sex life can make couples feel closer to each other, but in our life, many men s sexual ability is getting worse and worse. This not only affects the...
Laundry ball laundry detergent is the modern people to clean clothes commonly used products, but in the face of many choices, do not know to buy what kind of pr...
Marriage is a relatively complex relationship, which involves many important factors that may have an impact on the harmony between the couple. The following ar...
With the continuous development of the Internet and the impact of the epidemic, many teachers have begun to prepare online classes to help more students to star...
1. Massage acupointsThe first method of thin face is the facial acupoint massage, with our middle finger and index finger of the fingertips gently massage can b...
The upcoming departure to Hong Kong, many people want to apply for a Hong Kong cell phone card, if you need to go over to talk about business, then the mainland...