Are you keeping your mind clean during the day? I have work and housework to do, but I just can't beat my drowsiness. It is painful when there is a trouble. This time, I will introduce the cause of becoming sleepy during the day and measures that can be done easily. Find a way that suits you.
What's the cause? Why do you get sleepy?
Tiredness and lack of sleep
The state in which tiredness accumulates is the one that it is hard to notice if it is not conscious. Drowsiness is also one of the signs. Looking back on your recent life, if you feel that you've been busy or didn't rest properly, increase your rest. In addition, if you do not sleep properly at night, it will interfere with the activities in the daytime. If you look at the smartphone before going to bed, the brain awakens and causes the sleeping to deteriorate.
Increase in blood sugar levels
Have you ever been sleepy after eating lunch? The reason for this is that blood sugar levels change. When you eat a meal, your blood sugar level rises at once, and a hormone called insulin is secreted to lower it. Drowsiness occurs at this time. In addition, when the blood sugar level is high, the secretion of the hormone called orexin decreases. This has a wake-up effect, so it becomes sleepy by reducing the amount.
When stressed, a hormone called corticotropin is secreted. It interferes with sleep, and it is not possible to sleep easily at night, and it happens on the way. It's hard to get the rhythm of sleep out of order, isn't it? Check to see if there are any stress causes, such as work or relationships.
There seems to be a person who drinks alcohol because it becomes sleepy when drinking alcohol. However, a substance called acetaldehyde, which is born when alcohol breaks down, interferes with sleep. In addition, alcohol also has the effect of close to the toilet, so it causes it to occur in the middle of the night.
Hormonal imbalances, such as during periods and pregnancy
In the case of women, there may be changes in physical condition due to hormones. After ovulation, there are more hormones called progesterone before menstruation, but this is the cause of drowsiness. As a result of the temperature rises and the sleep at night becomes shallow, it becomes sleepy during the day. Because this hormone increases in the early stages of pregnancy, there seem to be a lot of pregnant women who feel drowsiness.
Drowsiness measures that can be done in the office
Gum is an item that you can easily wake up sleepy. The gum with mint makes your head feel refreshed with the effect of menthol. In addition, it is recommended because the brain is activated by chewing. Gum for drowsiness that is spicy is also sold, so please try it.
It is famous that caffeine-containing drinks such as coffee and tea have a awakening effect. It takes about 30 minutes for caffeine to take effect, so it's a good idea to drink it before you start work. It is recommended because it is easy to come out effective in a hot drink. Be careful because there is a risk of caffeine addiction if you drink too much!
Drink herbal tea
If you don't want to take caffeine during your period, drink herbal teas that are effective for waking up drowsiness. We recommend lemongrass, which is characterized by a refreshing aroma, and Peppermint, which is refreshing. Depending on the type, some herbs are not good when you are pregnant or breastfeeding, so if you have a pregnant woman or a baby, please be careful.
they are exposed to the sun
You can wake up drowsiness when exposed to strong light. If you work at home or in the office, you can refresh yourself by exposure to sunlight. It is ideal to go out and bathe directly, but if it is difficult, it is also good to go to the window.
Smell the aroma
Aroma oil is popular as a relaxing item. Depending on the type, there is also an effect to wake up. The scent of citrus and kanfer (kusunoki) is recommended. If you enjoy it personally in the office, it is good to hang it on a tissue and smell it.
press a pot
The point press which can be done immediately when feeling drowsiness. It is good to be able to do anywhere. "Gokoku" on the back of the "Rokyu" hand in the palm of the "Chusho" hand on the middle finger is an effective point for drowsiness. The video explains the location of the pot and how to push it, so please remember and try it.
This is also a point push that can be done while sitting. You can clear your head by pressing the pot of the nape or pulling the ear. You can do it in a short time, so please try it between work.
Review your meal
A diet with a lot of sugar raises blood sugar levels at once. After that, there is also a risk of hypoglycemia by falling at once. One dish such as rice, bread, and noodles is convenient to eat easily, but it tends to take too much sugar. Add a salad to the lunch menu or reduce carbohydrates. The order in which you eat is also difficult to raise your blood sugar level when you start with vegetables, then meat and fish, and finally carbohydrates.
Take a nap for 10-15 minutes
I'm sleepy! In that case, if you take a short sleep without resistance, you will feel refreshed and the efficiency of work will increase. A 15-20-minute nap is called a "power nap", and some companies recommend it. It would be nice to try it during lunch break.
Maybe he's sick?
If you sleep properly at night, but you don't lose your drowsiness or have trouble with your daily life, there is a possibility of hypersomnia. There are types of hypersomnia, such as narcolepsy, sudden hypersomnia, and repetitive hypersomnia. There are several other diseases that interfere with sleep, so if you are concerned, go to the hospital.
Let's blow away drowsiness and improve the efficiency of work.
We introduced simple drowsiness measures that can be done at work. The cause of drowsiness and the effect of measures are different for each person, so please find the one that suits you. It is also important to live a regular life and improve the quality of your sleep. It would be nice to be able to solve the problem of drowsiness and work smoothly!
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