Many days have passed since I went to work after the holiday. The chickens, ducks and fish that died during the New Year are all shown on the scales. Those who are three kilograms fat and ten kilograms of gods are our retribution. What makes Xiaoguliang most afraid of is that it was Valentine's Day yesterday, and I met with the male ticket in the evening. What should you do if you are swollen if you are two people? The first sentence of going out on a date, first give yourself a breath. I believe that many little sisters will receive the "chocolate" of love from the object last night. After all, the sweet Valentine's Day in Japanese TV dramas is played like that, ah, this is a terrible attraction~~~~~
But the weight of the new year makes us worried, but the gluttons in the stomach are grunting again. How can this big box of chocolate be good? Anyway, I can't help it. After all, the right amount of chocolate won't kill me, so how should I eat it?
Eating chocolate skillfully is good for health
If you say that chocolate can lose weight, you can drag it out and kill it! But chocolate is not a demon food without merit. The cocoa in dark chocolate is rich in minerals such as potassium, phosphorus, iron, magnesium, zinc, and antioxidant flavonoids. It is a plant-based chemical ingredient.
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So what are the benefits of eating chocolate?
1. Improve human immunity. Chocolate is rich in flavonoids, which has the effect of regulating human immunity.
2. Conducive to the health of the heart, eating chocolate can prevent the occurrence of cardiovascular and cerebrovascular diseases on a certain basis.
3. Chocolate can promote the production of good cholesterol. Although chocolate has a high fat content, the oleic acid in it provides monounsaturated fatty acids, which can slightly lower cholesterol.
4. Chocolate is a good antioxidant. The antioxidant capacity of chocolate is 4-5 times higher than black tea, and 2-3 times higher than green tea and wine. It can refresh your mind and replenish energy.
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