In the era of various trans fatty acid coverage, many people are tempted by a variety of food, accidentally appear subhealthy conditions, at this time, if high cholesterol, the danger can be a lot, easy to suffer from a variety of cardiovascular and cerebrovascular diseases, causing stroke and even death, so we should be careful to treat their own bodies. In the food above to eat with some care, from the choice of ingredients to food cooking methods should pay serious attention to the selection of cholesterol-lowering food is an important element.

Choose cholesterol-lowering foods without worrying about trans fats

The so-called trans fat is frequently mentioned in this era, which refers to unsaturated fatty acids, from the addition of hydrogen in the oil, can extend the shelf life of food, bringing better taste, but it will enter the body after the production of harmful trans fat, once the intake of too much is easy to appear cardiovascular disease, but also easy to make people fat. So when choosing cholesterol-lowering foods you can look at the label, like having hydrogenated oil, ghee, margarine, margarine, etc. all contain trans fats, like potato chips, fried chicken, fried tofu, French fries, etc. contain trans fats and are not worth choosing, like desserts, bread, biscuits and so on.

Cholesterol-lowering foods can help you to maintain a good body

Many people have the impression that cholesterol will cause various chronic diseases, but this is not true. For the sake of health, we should eat more cholesterol-lowering foods like avocado, nuts, almonds, walnuts, oats, garlic, tomatoes, etc. We should also choose trans fat cooking oil on top of the ingredients, and healthy corn oil is a safe and healthy existence.

Cholesterol reduction is a very important thing, once the cholesterol becomes high will cause a variety of diseases, do not want to get sick from the mouth, always pay attention to stay away from some foods containing trans fats, timely intake of some cholesterol-lowering food, can be a healthy life.

• cholesterol lowering food
• by Colorfully
• Jun 16,2023
• Topics
• 22

FEATURED HEALTH TOPICS

In Australia, what is the duration of a bachelor's degree?

In Australia, what is the duration of a bachelor s degree?Typically, a bachelor s degree takes three years to accomplish. These years offer a lot of variation t...

Is a 3.0 good enough for college?

Is a 3.0 good enough for college?A 3.0 GPA equals a [B] average in school and qualifies you to apply to a variety of schools, therefore definitely! A 3.0 GPA i...

Which Southeast Asian university was the first to open?

Which Southeast Asian university was the first to open?Philippine University of Santo TomasPhilippine University of Santo Tomas...The institution, which is freq...

Mobile Phone Dermatoscope: A Cost-Effective Solution for Skin Lesion Evaluation

In the realm of dermatology, the evaluation of skin lesions is crucial for accurate diagnosis and timely treatment. The emergence of mobile phone dermatoscopy h...

Polarized Dermatoscope: Enhancing Visualization and Diagnostic Precision in Dermatology

In the field of dermatology, accurate visualization of skin lesions is crucial for diagnosis and treatment planning. polarized dermatoscope, a specialized diagn...

Psychological Counseling Brings Mental Health and Contributes to the Building of a Harmonious Society

With the rapid pace of development of life, many people will have the feeling of mental depression, in the subhealth problems highlighted, can not eat or sleep,...

Antiperspirant bad side effects know more antiperspirant Hong Kong Consumer Council recommend what products

Antiperspirants and deodorant products are a must-have in the summer to get rid of sweat and body odor, but will long-term use of antiperspirants bring a series...

Stress hair loss is too scary, the three strokes effectively improve

In reality, there are many people know what the negative impact of mental stress, many female friends because of excessive stress, the problem of stress hair lo...

Body checkups have many benefits and can detect many problems

Physical examination is quite a normal thing in this era, many people have long accepted from the heart, compared to psychological examination, physical examina...

Burning fat is not only about opening your legs, but also about keeping your mouth shut!

In the era of thin as beautiful, we all know the importance of losing weight, but only a small number of people can lose weight successfully, many people in the...