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Pregnant mother to avoid, need to pay attention to pregnant women diet taboo table of these ingredients

During pregnancy due to gestation of the fetus, in order to the healthy development of the fetus, in the diet also need special attention, pregnant mothers in the diet to eat more fresh fruits and vegetables, every day to have fish, meat, eggs and milk adequate intake, dietary nutritional balance diversity, nutritional supplementation will also be more comprehensive. In luck, to eat healthy, need to pay attention to some taboo foods, pregnant women diet taboo table what are they? We come together to understand.

Pregnant women diet taboo table cold food

Raw and cold food taste good, like sashimi, sushi, raw pickled food, in some specialized catering often see this kind of food, eat a lot of people, although the taste is good but pregnant women can not eat. Raw and cold food is not cooked, especially sashimi, raw pickled food is not after any high-temperature cooking, bacteria, there may be parasites, in this case can not take the risk of eating this kind of raw and cold food for the sake of appetite, pregnant mothers and the fetus is a kind of safety guarantee.

Pregnant women diet taboo table avoid drinking alcohol

Pregnant mothers are not recommended to drink alcohol, alcohol is likely to enter the fetus through the placenta, easy to cause miscarriage, but there are still some pregnant mothers may think to drink red wine, or sake, a little bit of the portion on the line, but it is not recommended, because alcohol itself does not have any benefits for the human body, pregnant mothers are still in the stage of pregnancy and childbearing, love of alcohol or alcoholism, will affect the development of the baby, slow growth, or affect the development of the heart and brain, and therefore, it is not recommended. To the development of the heart and brain, etc., and therefore, even if it is a small drink, it is not recommended to drink alcohol.

Dietary taboos for pregnant women over-processed food

There are a lot of people like to eat some canned food, pickled food, hot dogs, ham, etc., some over-processed food tastes good, eat a mouthful of great satisfaction, but these foods are not very suitable for pregnant women to eat, pregnant women do not pay attention to the taboo, eat these over-processed food, may cause overweight, or gestational hypertension, edema and other problems.

Through the introduction of pregnant women dietary taboos table, pregnant mothers should pay more attention to the usual diet, what are the taboos to keep in mind, can not eat for a moment to touch, in case you eat on their own and the health of the fetus is not worth the loss.