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Are your dietary supplements safe? 5 points to choose a dietary supplement, check not less!

There are many kinds of health food on the market, so how to choose? In 2010, the Ministry of Health and Welfare, greentest eco 6 in cooperation with non-governmental organizations, conducted a "Smart Survey on Health Food Selection", which successfully interviewed 1,289 people over the age of 20 in Taiwan Province, hoping to understand consumers' behavior when purchasing health food. It is found that most people buy health food without looking at labels, origin, certification, and pay for it when they hear that it is good to eat, which is irrational. How to choose? Here are a few points to share with you so that you can eat safely and effectively!

Safety is a priority

The most important thing to eat in the mouth is clean and safe, radioactive detection the manufacturer's control is very important, if China's health functional food products contain a large number of heavy metals, plasticizers or pesticide residues and other harmful substances, health service food will change from the maintenance of the body into a food that harms the health of the body, just like we take poison every day, is not to choose the problem of indiscretion.

Effective dose

Most people who take dietary supplements want to eat effectively, and the so-called effectiveness requires repeated scientific testing, so clinical science experiments prove that the active drug is honestly added to the effective dose for health purposes.

Ingredients are clearly exposed and marked visible.

According to the Ministry of Health and Welfare, there are laws and regulations on the labelling of packaged foods in general, capsules and special nutritional products. The main purpose of these regulations is to assist consumers to check their right to know. Therefore, radiation detectors for sale there are standards for the contents of the nutrition label, including name, ingredients, content, method of consumption, effective date, place of origin, responsible manufacturer, address and telephone number, and so on.

Whether it is economically reasonable

Health food is not the more expensive the more effective, nor is it cheap, but it does get what you pay for. Therefore, the raw material composition, dosage, origin, and weight added to health food can be comprehensively considered, and it is also necessary to evaluate whether its own economy can withstand it, which is the most consistent health food with CP value.

Examine your needs

First assess the needs of the self, you can from the diet, lifestyle and disease drugs and other comprehensive assessment, not others eat well, you will also need to eat, everyone's physical condition is different, the selection of health functional food should also be adjusted in response to different development needs, in order to achieve real eat in place.