Stay healthy at home. Six rules to spend a pleasant summer

Stayhealthyathome.Sixrulestospendapleasantsummer

We're going to have to relax at home this summer.

The damp rainy season is over, and it's finally summer. This summer, when the heat is said to be severe, there is a lot of time at home, so I think there are many people who want to enhance it even more. In a cool house with air conditioning, it's cool... However, if you spend it as you go with Daradala, you may not notice it before you realize it. This summer, let's spend a pleasant home time with a healthy mind and body.

Watch out for summer hot! 6 tips to stay healthy in the house

I don't have an appetite, my body gets sluggish, I can't sleep. Here are some tips for your home time to keep in mind before you cause summer bumps.

Rehydrate early! Avoid a quick drink of cold drinks.

Hydration is important for measures against summer heat. It is said that 2.5L of water is lost from the body every day even in a normal life. In order to prevent heat stroke, drink water and tea frequently and as soon as possible.

On hot days, you will want to drink cold drinks at once, but it can put a strain on your stomach and intestines and cause indigestion. Try to drink cold drinks slowly and at room temperature so as not to cool your body and put a strain on your internal organs.

Three meals properly. Enjoy the time of the meal

The body, which tends to lose minerals due to limp and sweat in the heat, needs plenty of nutrition. It is easy to finish a meal with noodles, etc., but if you want to add power well, rice with excellent nutritional balance is recommended.

It is also one of the ingenuity to incorporate a "rice pot" that can cook delicious rice, and to make the time of the meal enjoy every day. "Rice pot" which cooks plump even with a small amount of rice at a speed that is not comparable to the rice cooker does not miss the flavor, and is an ideal finish with gloss one by one. If you take a bite, the sweetness of the rice will spread, and the delicious dining table that you can enjoy the time of rice will come true.

Be careful not to let it cool too much! Watch out for the temperature in the room.

One of the reasons for summer heat is the cooling of the body due to air conditioners and the intense temperature difference between the outside temperature and room temperature. Temperature difference fatigue can cause disturbance of the autonomic nervous system, so while paying attention to the set temperature of the air conditioner, let's also use the fan together. It is also important to make sure that the wind does not hit directly, and if you feel cold, adjust it with clothing or kneeling. In addition, it seems to be able to reduce discomfort only by lowering the humidity even at the same room temperature. It is also recommended to make good use of the hygrometer along with the thermometer.

Blissful bath time to warm the body

I think that there are a lot of people who finish the bath at this time of the year by the shower quickly. Even if you are careful, it is air-conditioned and cold drinks, and your body may get cold and your blood circulation is getting worse without realizing it. It is said that bathing in the bathtub is important only in summer in order to warm the body.

With the medicated hot tub bicarbonate hot water, the active ingredient enhances the hot bath effect and relieves cold and stiff shoulders. You can enjoy bicarbonate hot water that has been attracting attention recently. In summer, it is recommended to take a bath for more than 15 minutes in lukewarm water below 36-41 degrees Celsius. Take a bath in the bathtub during the summer bath, warm your body slowly and relax your mind.

Light exercise such as yoga and walking

The amount of exercise content that can be done in the house has increased, but yoga that can move the body without difficulty is recommended even for people who are not good at exercise. Let's move the body while relaxing according to the physical condition at that time, such as a pose to improve the physical condition due to cold, and a pose to adjust the function of internal organs.

In addition, it is also to prevent summer bate to increase the ability to sweat. It is also said that it is effective to do lightly sweating walking for about 15-20 minutes. It is recommended to do it early in the morning or after the evening when the risk of heat stroke decreases, and the temperature is low.

The end of the day is a pleasant sleep.

It is important to sleep soundly to recover from fatigue caused by heat. Let's make good use of the air conditioner while paying attention to too much cooling. In addition, it is recommended to change to summer bedding, such as natural materials with good breathability and materials that feel cool.

"Dandelion Gauze Skin Futon" is a soft and light hanging comfort that gently blends into the skin. It is healed by the dandelion pattern drawn by a gentle touch by the Nordic writer Anna Emilia, and it seems to lead to a pleasant sleep.

How about six tips to stay healthy in the house? Why don't you spend this summer comfortably with a body that doesn't know the summer?

Stay healthy and comfortable at home

From July 15th to 31st, "Health & Beauty Fair - A Source of Energy and Beauty" is held, a collection of beautiful things that cheer up and color the heart by Daimaru Matsuzakaya online shopping. As well as special items to enhance the house time, beauty goods and gourmet are also substantial. In addition, only those who read this article will receive a coupon that can be used in "Daimaru Matsuzakaya Online Shopping" for a limited time. By all means, please check from the link below. Let's aim for health and cleanliness by arranging the special items around us.

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