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To you who think too much every day * 4 tips to clear your tired brain

Are you tired of thinking too much every day?

Sometimes I don't have time to take a rest in my life, or I can't refresh well. When I notice it, I'm just thinking, I'm constantly worried, I feel like I'm always chased by something ... Do you feel that way?

I think that you may be busy with time and tired of physical strength, but maybe the feeling of frustration and tiredness is caused by "thinking" or "brain tiredness" due to "information overload". Maybe.

Detox your brain slowly away from "thinking"

Our brain is constantly receiving a lot of "information" from our surroundings. Images coming into view, words flowing on the net or news, someone's voice or facial expression. In a sense, if you continue to receive "biased information", your thoughts will turn negative, such as anxiety about your life and future, or feeling inferior to others. It tends to be.

By accumulating a lot of information, "thinking" overflows one after another. If you think too much, you can incite fear such as delusions and doubts. Why don't you use "brain detox" to lighten and smooth your head and mind once in a while? Here are some tips for clearing your tired brain.

What is brain detox?

Our brains are said to collect information, think, and make choices thousands of times a day. Detoxification of the brain is to relieve the fatigue and stress that you feel by organizing the information and memory stored in the brain and letting go of unnecessary information.

Especially when you are swayed by negative memories and thoughts, you tend to become more and more reluctant. Have you ever come up with something like "I'm constantly anxious and worried", "I can't make a decision because I think too much", "I can't sleep at night", or "I always care about the eyes of others"?

By slowly letting go of the emotions, thoughts, and ideas clinging to your brain, you may be able to relieve brain fatigue, reduce stress, and live a more positive and positive life. Hmm.

4 tips to clear your tired brain

Thoughts are chained. When you start thinking one thing, your thoughts expand one after another in a chain. Detox before your brain gets tired and overcapacity. Here are some tips for clearing your tired brain.

Have "My Policy" so you don't get lost

Lots of information and trends. I'm happy that there are many choices, but on the other hand, it can lead to repeated hesitations and worries. Search the internet or SNS to find out which clothes to buy, where to go on weekends, etc. and look at your smartphone for a long time. Because we can easily obtain information, we want to devise the time we spend collecting information so that we will not be at the mercy of it.

For example, "If you want to drink coffee, go to this coffee shop", "Skin care products are this brand", "Choose black shoes so that you can easily coordinate", "If you feel tired, go to the spa on weekends", etc. Let's make rules for what to buy and behavior patterns. By doing so, you can stop thinking, getting lost, and worrying.

Trends, stimuli, and discoveries are, of course, important experiences, but it's also fun to find your own particulars and policies. I want to find the right salt plum for myself.

Know how to relieve your stress and how to refresh

I hear people say that they forget when they go to bed, but it is very important for them to know what kind of behavior is stress relief and refreshment. Dare to spend time alone without seeing anyone, eat delicious food, sing loudly ... What is the detox method for me?

It is said that if the body is healthy and the mind is positive and positive, the unpleasant memories, thoughts and worries in the brain will be resolved naturally. Take this opportunity to find out how to relieve your stress and how to refresh yourself.

Make time away from thinking with "weakness" and "concentration"

Do you have any time to "get sick" lately? Just sit down without thinking, or lie down ... Create as quiet a space as possible and look at the scenery and space. By moving away from your busy schedule, you should be able to feel the tension in your heart slowly being released.

It is also recommended to "concentrate" on one thing. Playing musical instruments, playing sports and yoga, and immersing yourself in making works such as pottery and drawing. Those that move your hands and body are recommended. It is said that while you are concentrating, you can stay away from unnecessary thoughts and improve the performance of your results.

Make time away from smartphones and digital information

A smartphone that you just watch for a long time. In the medical community, it seems that there are discussions about "overflow brain" and "brain overwork caused by smartphones", in which the processing of the brain cannot keep up with the large amount of information flowing from smartphones. Why don't you decide how long you want to use your smartphone and perform digital detox on holidays and off hours?

If you can't help reaching out to your smartphone, try to keep a distance from your smartphone by touching art at museums and exhibitions, or spending time reading at a coffee shop. On holidays that you spend alone, it is recommended that you turn off the power so that you do not mind SNS and message notifications. You may feel a little anxious at first, but you will soon get used to it. And you will surely feel the fulfillment of time without being bound by it.

Let's prepare your own life with a refreshing brain

We live in a society where a lot of information is exchanged. I want to control the way I receive information and the balance so that I don't get overwhelmed by the information. I hope you find useful tips for your life.