Although early spring is still a little cold, but once it clears, the sun once the sun to the window, lazy in the sun to sit and think about it is very comfortable! Baby in the sun can help the skin synthesis of vitamin D, conducive to the absorption of calcium elements, but also allows the baby to adapt to the sun.
But one baby was born 26 days ago, the skin jaundice has not completely disappeared, the parents heard that the sun to the child can not only recede yellow, but also can be supplemented with calcium. So they chose a sunny day to Parenting Station open the window, undressed the baby, and carried the baby to the sun.
As a result, the infant had a fever in the afternoon, with a temperature of up to 39.7°C and repeated fever.
This shows that it is important to have a good method of sunbathing for your child. What do I need to pay special attention to when sunbathing my baby?
Tips for newborn jaundice
How to distinguish between physiological and pathological jaundice and is it necessary to take blue light if you have jaundice? What can be done to prevent jaundice in babies?
1. Promote the child's metabolism and growth.
The sun's infrared rays can dilate skin blood vessels, and ultraviolet rays can sterilize. Proper exposure to sunlight can promote the metabolism and growth of infants, prevent anemia, and improve the body's ability to resist disease.
Direct sunlight can help the body to obtain a stable amount of vitamin D, which is also the main vitamin D. Vitamin D can help the body to take in and absorb calcium. Vitamin D helps the body to take in and absorb calcium and phosphorus, so that babies' bones grow strong. It can prevent infant chondromalacia: rickets.
Direct sunlight can also improve the body's immune function and improve the vitality of phagocytes. Solar UV rays can also stimulate the bone marrow to make red blood cells and enhance hematopoiesis, thus preventing anemia.
When a child develops mild jaundice, sunlight can play a role in reducing the yellowing.
II. How does sunlight "replenish calcium" for the body?
The ultraviolet light in sunlight acts on human skin to convert 7-dehydrocholesterol into vitamin D3, which is absorbed in the blood and then transformed into active vitamin D3 through liver. It is absorbed in the bloodstream and transformed into active vitamin D through liver and kidney metabolism.
Vitamin D is important for the intestines, kidneys and bones. It can promote the absorption of calcium and phosphorus and directly regulate bone metabolism, thus achieving the effect of "calcium supplementation", and is an important basic agent for the prevention and treatment of vitamin D deficiency rickets in children and osteoporosis in the elderly.
Vitamin D can also be supplemented through food, but about 80% is synthesized by itself through the above-mentioned means.
However, due to the accelerated pace and indoorization of urban life . Dense and high-rise urban housing. Due to a series of reasons, such as air pollution, insufficient sunlight has become the main cause of vitamin D deficiency worldwide, and "calcium supplementation" is therefore a half-hearted effort.
III. The best time to sunbathe: when to sunbathe?
The American Academy of Dermatology and the Centers for Disease Control and Prevention clearly recommend that you do not sunbathe between 10:00-16:00 to prevent sun exposure. In Beijing, we usually recommend outdoor activities from 9:00-10:00 and 15:00-17:00 daily.
The best time to expose to the sun is 10-15 minutes in the afternoon, taking care not to get sunburned and not to lie down.
Babies can also sunbathe when they are in a sleeping state.
However, different areas . The sunrise and sunset times vary from season to season, and the concept of "the best time to sunbathe" is not very reliable, so it is easier to use the "shadow principle" to choose the time period for sunbathing. It works.
That is, when the length of the shadow is shorter than the height of the sun should not come out of the sun, because the sun is more "toxic".
IV. Where should my baby go for sunbathing?
When sunbathing, choose a warm and suitable large window, indoor temperature between 26-27 degrees, adults wearing clothes will feel a little hot, so that the baby will not feel cool after undressing. When you do sunbathing for your baby, you should sunbathe your baby through a glass window to fully expose the skin of your body and receive more sunlight, which is very effective for jaundice.
When you take your older baby out in the sun, try to choose a park with good greenery. A park with fresh air. Do not walk near roadsides or squares, as car exhaust and excessive dust can be detrimental to the baby's breathing.
V. Newborn babies should not be rushed into sunbathing.
Let your child sunbathe, and don't do it one at a time, but take it one step at a time. In general, this can be done in the following order.
When you first start sunbathing, you can sunbathe from the child's toes to the knees for 5~10 minutes; the next step can be extended from the knee area to the root of the thighs; after the baby has adapted, you can sunbathe from the root of the thighs to the belly button for 15~20 minutes each time, after which you can increase to sunbathing for 20 minutes.
Tanning should be slower, at first give the baby 5-10 minutes, and then slowly extend the time after the baby has adapted. When sunbathing, you should also change your baby's position and observe your baby, if you find that your baby's skin is red. Sweating more, to stop immediately.
When the sun is shining, if the baby is sweating, wipe it off with a towel in time and then feed the baby some plain water to replenish the water.
Sweating tips for babies.
Often parents struggle with their child's sweating and wonder why my child is sweating so much in particular. Same thickness of clothing, same level of activity, some children sweat especially easily, as if they have just washed their hair, while others hardly at all? What is going on here?
How long do babies need to be in the sun?
Many parents think that sunbathing is healthy and often hold their child all morning, which is not true.
The child's sun exposure should be controlled to about an hour, and the child can be exposed to the sun a few times at the beginning, until the child grows up to slowly grow the sun. Because the baby's skin is very tender, it is impossible to resist the sun's ultraviolet rays all at once.
Note: After the baby is full moon, you can often hold out of the outdoor sunshine. The baby's skin becomes red and sweats too much when the sun shines. The pulse is accelerated, to stop immediately.
Baby should pay attention to the following seven points when tanning.
1. baby just eat or fasting can not be tanned, preferably after an hour of feeding.
2. Do not let the sun shine directly on the head or face, and protect the eyes and umbilicus from direct exposure.
3. If the infant is obviously unwell. If the infant is sick, sunbathing should be suspended.
4. When eczema is severe, do not let the sun shine directly on your affected area.
5. Avoid DC wind blowing on your baby while tanning to prevent getting cold.
6. Each time the tanning time should not be too long, long time strong UV over exposure can also cause damage to the skin.
7. Children should be fed some plain water after tanning, but not more than 10 ml.
Eight, older children in the sun must pay attention to three points.
1. The baby's clothes should be increased or decreased in a timely manner, otherwise it will affect the child's growth and development.
Japanese footbath, the baby is easy to heat up once the sun, remember to open the clothing zipper or unbutton first, so that the baby feels comfortable and let the baby reveal his small hands.
2. Pay attention to sun protection.
When sunbathing, pay attention to avoid direct sunlight to the baby's face and eyes. Babies can wear a hat with a brim, otherwise the sun's rays are too strong for a long time to irradiate the baby's face, easy to cause the baby's face dry not to mention that the sun directly to the eyes, but also damage the baby's vision and eye health.
3. After the sun to timely replenishment of water.
After the sun exposure, children due to sweating, exercise and other reasons will lead to water loss in the child's body, parents should promptly feed the child some water to replenish moisture.
In addition, when you get home, you should wash your child's face and apply moisturizer in time to avoid problems with your baby's skin being too dry.
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