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Trans fat food is harmful and trans fat is bad

In reality, many people like to eat all kinds of desserts, it seems that the process of tasting can be happy, but many desserts are problematic and contain trans fats, which should not be underestimated. Because trans fats are bad, trans fats food is harmful, has long been stamped by many people, if you want to stay away from trans fats, be careful with your daily meals.

What is trans fat food

Trans fat is very bad, because it is a kind of hydrogenated vegetable oil, it does not help the health, once the intake of too much will have the risk of cardiovascular disease, but it is everywhere in life, because it has the advantage of making food taste better, can extend the shelf life, low cost, so often in the food industry, many of the food we can not think of is also a veritable Trans fat food, such as some crispy and delicious food, such as the food containing margarine is also the case, most of the Chinese and Western desserts and cakes, cookies, peanut butter, ice cream, eggs, etc. may contain trans fat, a variety of fried food is a different amount of trans fat.

Trans fats are not unavoidable

Although trans fats can be dangerous to human health, but there are still some ways to help you stay away from trans fat food, remember to pay more attention to the trans fat content before buying any food, nowadays food nutrition labels will be clearly marked on the label. You can stay away from trans-fat foods by simply choosing zero-trans cooking oils, such as Lion's Mark Healthy Corn Oil, which has high quality cholesterol and unsaturated fatty acids to reduce the absorption of bad cholesterol. In addition, eat as little processed food as possible, such as refined starch, for a healthier body.

Trans fats seem to have covered all parts of life, we can often see a variety of trans fat food, but the intention to stay away can find ways to really stay away from the bad trans fats.