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After knowing what are the causes of decreased sexual performance, how to improve it?

Harmonious sex life can make couples feel closer to each other, but in our life, many men's sexual ability is getting worse and worse. This not only affects the relationship between husband and wife, but also affects fertility. In the long run, it will also make men become more and more inferior. So to avoid this problem, we must find the cause, that sexual ability to decline the reason is what?

1. Mood

When a person is in a bad mood, the libido is easy to temporarily reduce, especially in extreme sadness and despair, the libido will be greatly affected, and may even be completely lost. At this time should not have sex, if forced not only can not stimulate pleasure, but also easily lead to frigidity, and will damage the couple's relationship.

2. Nutrition

Nutrition is the material basis of sex, lack of protein and zinc and other important elements will lead to sexual dysfunction, especially men.

3. Long-term smoking and drinking

Among the reasons that lead to the decline of sexual ability, naturally, long-term smoking and drinking should not be ignored. Long-term smoking will cause the harmful substances in the smoke to damage the endothelial cells of the blood vessels, leading to a decline in vascular function, and the typical symptom is a decline in the duration of erection in the morning erection, and long-term alcohol will damage the walls of the blood vessels, which is directly manifested in the decline in hardness of the erection.

4. Diseases caused by psychological and mental factors

Psychological and mental factors are the main factors that cause sexual dysfunction in men. Factors such as family life, work situation and couple's relationship will affect men's psychology, which in turn will lead to a decline in sexual ability. Therefore, if male friends want to continue to maintain better sexual ability, they need to maintain a good state of mind at all times, and maintain appropriate physical exercise,.

What are the ways to improve the decline in sexual ability?

1. Nutritional supplements

People with decreased sexual ability can take more food containing protein and trace elements, which contain a large number of amino acids and androgens, which are beneficial to the growth of male sperm, thus improving male sexual function.

2. Proper Exercise

Proper exercise can also improve sperm quality and increase libido.

3. Change bad habits

In the process of improvement, patients also need to change bad habits, quit smoking and drinking, reduce the frequency of sexual life, avoid long-term masturbation. It is also important to note that prolonged sitting is also very easy to compress the reproductive organs.

4. Learn to reduce stress

You should learn to reduce stress, avoid excessive anxiety and tension, and adjust your state of mind.

The above is about the reasons for the decline in sexual ability, and how to improve the relevant content, I hope to help you.