The immune system protects microorganisms from invading the body and also prevents cell mutations. Once the immune system declines, it can cause various diseases. The function of the immune system can be improved if it is given enough nutrients.

What nutrients does the immune system need?

1. Antioxidants

If you want to improve your immune system, you should increase the absorption of antioxidants, which are mainly found in food. Vitamin C and Vitamin E are antioxidants that can be obtained from citrus fruits and tomatoes.

2. Zinc

Our body more than 100 kinds of enzyme generation development can not be separated from the heart, can effectively promote the development of autoimmune analysis system, but also maintains the immune system research is in a normal working condition, in the red meat, seafood, as well as other animal liver inside a large amount of zinc.

3, green tea

Drink two cups of green tea every day can enhance your immune system, because green tea contains a large amount of theanine and flavonoids, which is a powerful antioxidant, you can also eat some dark green vegetables and tomatoes and so on.

4, iron

Once the lack of iron will cause the body's anemia, which reduces the ability to fight infection, iron deficiency anemia is prone to breastfeeding women, infants and young children, as well as pregnant women. If you want to subsidize it, you may want to get it from animal organs and animal blood, and you should also eat some green leafy vegetables and green peppers that are rich in vitamin C and B vitamins.

5, vitamin c

Citrus fruits contain high levels of vitamin C, which increases the number of phagocytes, helps build and maintain gastric mucosa and collagenous tissue, leading to wound healing. In addition, dark orange fruits, vegetables and carrots contain high levels of carotenoids, which can be directly converted in the body into vitamin A. Vitamin A can keep epithelial cells in a healthy state, thereby reducing the risk of infection. In addition, vitamin A can also enhance the body's antibody response, promote the production of white blood cells, but also can destroy the body's harmful free radicals.

6, selenium

The establishment and perfection of the immune system cannot be separated from selenium, which has antioxidant function and exists in almost all immune cells. As long as more selenium supplementation, the immune system can be improved, just in seafood, animal liver and kidney, there are a large number of selenium.

In addition to these foods, every day to ensure that there is enough sleep, never let the student's own business is in a state of social stress tension, or will reduce their own immune analysis system, to ensure that the funds enough sleep, can through the increase in the ability of the antibody, which enhances the resistance, and in addition to a sufficient sleep can also make the organs can be sufficient recuperation and repair.

• vitamin c
• selenium
• iron
• by ohn
• Aug 07,2023
• Topics
• 347

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